CrossFit – Tue, Oct 18

CrossFit Wreckage – CrossFit

Hang Snatch (6 Min. EMOM, 2 Reps EM

**Squat or Power**)

Metcon (Time)

4 Rounds:

10 Deadlifts 185/125

15 Hand Release Push-ups

20 Double Unders

-2 Minute REST-

4 Rounds:

20 Double Unders

15 Deadlifts 135/95

10 HSPU’s

**Rest is mandatory & included in total time**