CrossFit – Thu, Oct 20

CrossFit Wreckage – CrossFit

Push Jerk (2-2-2-2-2-2)

Metcon (AMRAP – Reps)

2 Rounds:

2 Min. Bike (Calories)

:30 REST

2 Min. Slam Balls 30/20

:30 REST

2 Min. Ski Erg (Calories)

:30 REST

2 Min. Single Arm DB Hang Clean & Jerk 50/35

:30 REST