CrossFit Wreckage – CrossFit

Back Squat (
5 reps @60%
3 reps @75%
4 reps @70%
2 reps @83%
3 reps @75%
1 rep @90%
5 reps @75%
10 reps @60%)

8 total sets, 33 total reps

log your 1 rep weight at 90%

Endurance WOD Wednesday (Time)

10 Rounds:

10 Alt. DB Snatches 50/35

10 Goblet KB Lunges 53/35

10 Push-ups

10 Calorie Machine

**40 Min. Time Cap**

RX + = Wear Weighted Vest 20/14