CrossFit Wreckage – CrossFit

Back Squat (
6 reps @70%
7 reps @70%
8 reps @70%
8 reps @70%
7 reps @70%
6 reps @70%)

Weight stays the same for all reps

6 total sets

42 total reps

log the weight

T.U.P. (Time)

15-12-9-6-3 Reps For Time

Power Cleans (135/95 lb)

Pull-Ups

Front Squats (135/95 lb)

Pull-Ups
In honor of, U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013
To learn more about T.U.P. click here