CrossFit Wreckage – CrossFit

Just Keep Swimming (AMRAP – Reps)

8 min AMRAP:

10 Calorie Row

10 Lateral Burpees over the rower

-Rest 2 min-

8 min AMRAP:

10 Calorie Ski

10 T2B

-Rest 2 min-

8 min AMRAP

10 Calorie Bike

10 Alt. SA DB squat snatches (50/35)

-Rest 2 min-

8 min AMRAP

10 25ft. shuttle runs (25′ down, 25′ back = 2 runs)

10 Double KB DL 70#s/53#s