CrossFit Wreckage – CrossFit

Bench Press (3-3-3-3-3)

Double Pully to Pushy (Time)

9 rounds for time:

3 Bar Muscle Ups

4 Power Snatches 115/75

5 HSPU

Rx+: RMU, 135/95, wall facing HSPU
Stimulus: Get some volume/work in on those higher skill movements like the MU and HSPU (or a version of them), while still being able to perform quick singles on a moderately loaded bar.

Accessory Work (optional)

3 rounds for quality of:

30 second side plank (right)

30 second side plank (left)

30 Russian Twists with DB