CrossFit Wreckage – CrossFit

Push Jerk (4-4-4-4)

Fight Gone Bad (3 Rounds for reps)

3 Rounds For Total Reps in 17 minutes.

1 minute Wall Ball Shots (20/14 lb)

1 minute Sumo Deadlift High-Pulls (75/55 lb)

1 minute Box Jumps (20 in)

1 minute Push Press (75/55 lb)

1 minute Row (calories)

1 minute Rest.

Accessory Work (optional)

5 rounds for quality of:

10 V-Ups

10 Back Extensions (on GHD machine)