CrossFit – Wed, May 3

CrossFit Wreckage – CrossFit

Endurance WOD Wednesday (AMRAP – Rounds and Reps)

35 Min. AMRAP

30 Walking Lunges

25 Push Presses 75/55

200m Run

15 Calorie Machine

10 Push-ups

5 Strict Pull-ups

RX + = Wear weighted vest 20/14