CrossFit Wreckage – CrossFit

Clean and Jerk (1RM )

**20 Min. to find 1RM**

CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups