CrossFit Wreckage – CrossFit
Push Jerk (2-2-2-2-2-2)
Metcon (Time)
21-15-9
Ski Erg (Calories)
Alt. DB Snatch 50/35
– 45 Front Squats 95/65 –
15-12-9
Toes to Bar
Power Snatches 95/65
21-15-9
Ski Erg (Calories)
Alt. DB Snatch 50/35
– 45 Front Squats 95/65 –
15-12-9
Toes to Bar
Power Snatches 95/65