CrossFit – Thu, May 4

CrossFit Wreckage – CrossFit

Push Jerk (2-2-2-2-2-2)

Metcon (Time)

21-15-9

Ski Erg (Calories)

Alt. DB Snatch 50/35

– 45 Front Squats 95/65 –

15-12-9

Toes to Bar

Power Snatches 95/65