CrossFit Wreckage – CrossFit

Californication (Partner WOD) (Time)

40 Hang DB Clean & Jerks 50/35#

40 Goblet Lunges 50/35#

30 Burpee BJO 24/20”

30 Hang DB Snatches 50/35#

30 Goblet Lunges 50/35#

20 Burpee BJO 24/20”

20 Hang DB Clean & Jerks 50/35#

20 Goblet Lunges 50/35#

10 Burpee BJO 24/20”

100 Calorie Machine

10 Burpee BJO 24/20”

20 Goblet Lunges 50/35#

20 Hang DB Snatches 50/35#

20 Burpee BJO 24/20”

30 Goblet Lunges 50/35#

30 Hang DB Clean & Jerks 50/35#

30 Burpee BJO 24/20”

40 Goblet Lunges 50/35#

40 Hang DB Snatches 50/35#

40 min CAP

Rx+: 70#/50# DB and 30”/24” box

Mixed team cals = 90, Female team cals = 80
*only one partner works at a time, while the other rests

*split reps and calories as desired

*DB movements do not have to be alternating

Accessory Work (optional)

7 rounds:

15/10 calorie Bike SPRINT

Rest 30 seconds