CrossFit Wreckage – CrossFit

Under the Bridge (AMRAP – Rounds and Reps)

14 min AMRAP of:

10 T2B

8 Hand Release Push-ups

6 Deadlifts 155/105#

4 Front Squats 155/105#

Front Squat (10 minute EMOM:
ODD: 6 Back Squats
EVEN: 3 Front Squats

* Perform Lifting EMOM after WOD
*Shoot for between 65-75% of 1 RM FS
* Stay at same weight for the whole EMOM)

Accessory Work (optional)

5 rounds for quality:

5 Strict pull-ups (banded or weighted)

10 DB bicep curls (each arm)

5 SLOW NEGATIVE Pull-ups descents as SLOW as possible each time (jump chin over bar to begin)