CrossFit Wreckage – CrossFit
Recovery (Time)
5 Rounds for Time:
12/9 calorie machine
15 sit-ups or GHDs
12 Russian KB Swings 53/35#
5 Deadlifts 255/175#
5 Rounds for Time:
12/9 calorie machine
15 sit-ups or GHDs
12 Russian KB Swings 53/35#
5 Deadlifts 255/175#