CrossFit Wreckage – CrossFit

Endurance WOD Wednesday (Time)

Round 1:

50/40 Calorie Machine

40 Overhead Squats 75/55

30 Burpees

20 Toes to Bar

10 Double KB Thrusters 53’s/35’s

Round 2:

50/40 Calorie Machine

40 Front Squats 95/65

30 Lateral Bar Hop Burpees

20 Toes to Bar

10 Double KB Thrusters 53’s/35’s

Rounds 3:

50/40 Calorie Machine

40 Back Squats 115/75

30 Bar Facing Burpees

20 Toes to Bar

10 Double KB Thrusters 53’s/35’s

**40 Min. Time Cap**

**MUST use a different machine the 3 different rounds**