CrossFit Wreckage – CrossFit

Power Clean (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

18-15-12-9-6-3

SDHP’s 95/65

Sit-ups

Front Rack Lunge 95/65

Sit-ups

Hand Release Push-ups

RX + = 115/75 Bar, GHD’s, HSPU’s