CrossFit – Wed, Mar 1

CrossFit Wreckage – CrossFit

Endurance WOD Wednesday (AMRAP – Reps)

WOD A

In a 8 Minute Window Row 1200m,

w/ remaining time Max OH Lunges w/ Plate 45/25

– 2 Minute REST –

WOD B

In an 8 Minute Window Ski 1200m,

w/ remaining time Max Power Snatches 115/75

– 2 Minute REST –

WOD C

In an 8 Minute Window Bike 2 Miles,

w/ remaining time Max weighted sit-ups w/ Slam Ball 30/20

– 2 Minute REST –

WOD D

In an 8 Minute Window Shuttle Sprints (40 sprints done in 20′ sections, so down and back = 1 rep),

w/ remaining time Max single arm DB Hang Clean & Jerks 50/35

**Score is OH Lunges+ Snatches+ Sit-ups+ DB**
**WODS can be done in any order**