CrossFit Wreckage – CrossFit
Deadlift (3-3-2-2-1-1)
Metcon (Time)
7 Rounds:
16 Double Unders
12 Toes to Bar
8 HSPU’s
4 Alt. KB Ground to Overhead 70/53
7 Rounds:
16 Double Unders
12 Toes to Bar
8 HSPU’s
4 Alt. KB Ground to Overhead 70/53