CrossFit Wreckage – CrossFit

Clean & Jerk Complex (1RM)

Bar Can’t Be Dropped Until Jerk is completed:

-Clean

-Hang Clean

-Jerk
**Cleans can be power or squat**

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

9 Pull-ups

6 Burpee Box Jumps 24/20

3 Power Cleans 155/105

RX + = C2B Pull-ups, 30/24 Box, 185/125 Cleans