CrossFit Wreckage – CrossFit

Endurance WOD Wednesday (Time)

100/75 Calorie Machine

75 Wall Balls 20/14

50 KB Swings 53/35

25 Burpee Box Get Overs 48″

50 Single Arm DB Hang Clean & Jerk 50/35

75 Slam Balls 30/20

100/75 Calorie Machine

**40 Min. Time Cap**