CrossFit Wreckage – CrossFit

Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

7 Power Snatches 95/65

7 HSPU’s

7 Box Jumps 24/20

7 Bar Muscle-ups

**RX + = 115/75 Snatches, Strict HSPU’s, 30/24″ Box, Ring Muscle-ups**