CrossFit Wreckage – CrossFit
Push Press (4-4-4-4)
Metcon (AMRAP – Reps)
TABATA!
– Bike (Calories)
– Back Squats 95/65
– Pull-ups
– Sit-ups
**RX + = 115/75 Back Squats, C2B Pull-ups, GHD’s**
**Movements can be done in any order**
TABATA!
– Bike (Calories)
– Back Squats 95/65
– Pull-ups
– Sit-ups
**RX + = 115/75 Back Squats, C2B Pull-ups, GHD’s**
**Movements can be done in any order**