CrossFit Wreckage – CrossFit

Partner WOD (No Measure)

0-10 minute mark

6 rounds (3 rounds each):

10 DB Thrusters 50#/35#

10 DB Goblet Lunges 50#/35#

Max Calorie Machine

10-20 minute mark

6 rounds (3 each):

10 SA Devils Press 50#/35#

10 DB Box steps 24″/20″

Max calorie Machine

20-30 minute mark

6 rounds (3 each):

10 DB Goblet Squats

10 Alt DB Snatches