CrossFit Wreckage – CrossFit

Front Squat (7 x 5 at 75-80% of 1 RM Front Squat)

Ride the Lightning (Time)

10-9-8-7-6-5-4-3-2-1

Deadlifts 185/125

Toes to Bar

Burpees

Rx+: 225/155 DL, Bar Facing Burpees
*Stimulus: 8-12 minutes

*DL weight should not be very heavy for you

*break T2B up smartly

*slow is smooth and smooth is fast on burpees

Accessory Work (optional)

For time:

21-18-15-12-9

Echo Bike Calories

Rest 1 minute between efforts