CrossFit Wreckage – CrossFit

Snatch (5 TNG @ 60-65% of 1 RM
4 TNG @ 70-75% of 1 RM
3 TNG @ 75-80% of 1 RM
2 TNG @ 80-85% of 1 RM
1 @ 85-90% of 1 RM
2 TNG @ 80-85% of 1 RM
3 TNG @ 75-80% of 1 RM
4 TNG @ 70-75% of 1 RM
5 TNG @ 60-65% of 1 RM)

Wings of Fire (Time)

7 rounds for time:

25 Double Unders

15 Sit ups

5 Power Snatches 95/65

2 Wall walks

Rx+: GHDs, 135/95 snatches, 4 wall walks each round

Accessory Work (optional)

5 rounds for Quality:

10 Banded pull aparts (thumbs up)

10 banded strict press (stand on band)

10 banded overhead squats (stand on band)