CrossFit Wreckage – CrossFit

Together Forever (Time)

30-20-10

Synchro DL (135/95)

Synchro Hand Release Push Ups

Synchro DB Goblet Lunges (50/35)

100/80 Calorie Machine (split regardless of if doing Rx or Rx+)

10-20-30

Synchro S2OH (95/65)

Synchro Burpees

Synchro Alt DB Snatches (50/35)

Rx+:

DL (185/125), S2OH (135/95)

HSPU

SA OH Lunges

Bar Facing Burpees

Alt DB Squat Snatches