CrossFit Wreckage – CrossFit

Bench Press (2×5 reps @ 70%-75% of 1RM
2×4 reps @ 75%-80% of 1 RM
2×3 reps @ 80%-85% of 1 RM
2×2 reps @ 85%-90% of 1 RM
)

*take several warm up sets to work up to that first set of 5 at 70-75%

*log your heaviest set of 2

Pistol Whipped (Time)

15 min AMRAP

10 KB Swings 53#/35#

10 Box Jump Overs 24″/20″

10 Pistols (4 each leg, alternating)

2 Rope Climbs
score is rounds and reps

Accessory Work (optional)

Take 10 minutes to work on a skill or a couple of skills that you don’t currently have