CrossFit Wreckage – CrossFit

Snatch Complex (8 min EMOM
2 full complexes every minute)

-Snatch

-Hang Snatch

(Can be power or Squat)
*work on hip contact and the three pulls

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.
*Do NOT drop Snatch bar from overhead

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups