CrossFit – Wed, Jan 17

CrossFit Wreckage – CrossFit

Partner WOD Wednesday (teams of 2) (Time)

For Time:

50-45-40-35

Wall Balls 20#/14#

45-40-35-30

Box Jump Overs 24″/20″

30-25-20-15

SA Devil’s Press (50#/35#)

25-20-15-10

Power Cleans (115/85, 135/95, 155/105, 185/125…weight goes up each round)

Rx+: 30#/20# WB, 30″/24″BJO, Double DB Devils Press, PC @ (155/105, 175/115, 195/125, 215/145)