CrossFit Wreckage – CrossFit
Davey Jones Locker (4 Rounds for calories)
4, 3:00 Intervals with 1:00 Rest between each Interval
12 Thrusters (75#/55#)
40 Double Unders
Max Cal Machine in remaining time
Score is total calories across all 4 rounds
4, 3:00 Intervals with 1:00 Rest between each Interval
12 Thrusters (75#/55#)
40 Double Unders
Max Cal Machine in remaining time
Score is total calories across all 4 rounds