CrossFit Wreckage – CrossFit

Trident (Time)

30/25 Cal Machine

10 Front Squats 135#/95#

100′ KB Farmer’s Carry (53s/35s)

15 C2B

100′ KB Farmer’s Carry (70s/53s)

30/25 Cal Machine

10 Front Squats 135#/95#

100′ KB Farmer’s Carry (53s/35s)

30 T2B

100′ KB Farmer’s Carry (53s/35s)

30/25 Cal Machine

10 Front Squats 135#/95#

100′ KB Farmer’s Carry (53s/35s)

15 C2B

100′ KB Farmer’s Carry (53s/35s)

Rx+: (70s/53s) for KB, 155/105# FS, BMU instead of C2B