CrossFit – Wed, Jan 11

9
Jan

CrossFit – Wed, Jan 11

CrossFit Wreckage – CrossFit

Endurance WOD Wednesday (AMRAP – Reps)

WOD A

In a 8 Minute Window Row 1200m,

w/ remaining time Max Burpees over rower

– 2 Minute REST –

WOD B

In an 8 Minute Window Ski 1200m,

w/ remaining time Max Power Cleans 135/95

– 2 Minute REST –

WOD C

In an 8 Minute Window Bike 2 Miles,

w/ remaining time Max Russian KB Swings 70/53

– 2 Minute REST –

WOD D

In an 8 Minute Window Shuttle Sprints (40 sprints done in 20′ sections, so down and back = 1 rep),

w/ remaining time Max single arm DB push presses 50/35

**Score is Burpees + Cleans + KB + DB**
**WODS can be done in any order**