CrossFit Wreckage – CrossFit
Endurance WOD Wednesday (AMRAP – Reps)
WOD A
In a 8 Minute Window Row 1200m,
w/ remaining time Max Burpees over rower
– 2 Minute REST –
WOD B
In an 8 Minute Window Ski 1200m,
w/ remaining time Max Power Cleans 135/95
– 2 Minute REST –
WOD C
In an 8 Minute Window Bike 2 Miles,
w/ remaining time Max Russian KB Swings 70/53
– 2 Minute REST –
WOD D
In an 8 Minute Window Shuttle Sprints (40 sprints done in 20′ sections, so down and back = 1 rep),
w/ remaining time Max single arm DB push presses 50/35
**Score is Burpees + Cleans + KB + DB**
**WODS can be done in any order**