CrossFit – Tue, Jan 10

8
Jan

CrossFit – Tue, Jan 10

CrossFit Wreckage – CrossFit

Clean & Jerk Complex

Bar Can’t Be Dropped Until Jerk is completed:

-Clean

-Hang Clean

-Jerk

Bell (Time)

3 Rounds for Time

21 Deadlifts (185/135 lb)

15 Pull-Ups

9 Front Squats (185/135 lb)
In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January 5, 2012
To learn more about Bell click here