CrossFit Wreckage – CrossFit
Clean & Jerk Complex
Bar Can’t Be Dropped Until Jerk is completed:
-Clean
-Hang Clean
-Jerk
Bell (Time)
3 Rounds for Time
21 Deadlifts (185/135 lb)
15 Pull-Ups
9 Front Squats (185/135 lb)
In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January 5, 2012
To learn more about Bell click here