CrossFit Wreckage – CrossFit

Shoulder Press (4-4-4-4)

Metcon (Time)

4 Rope Climbs

30 HSPU’s

60 Double Unders

30 Overhead Lunges 95/65

3 Rope Climbs

20 HSPU’s

40 Double Unders

20 Front Rack Lunges 115/75

2 Rope Climbs

10 HSPU’s

20 Double Unders

10 Back Rack Lunges 135/95

1 Rope Climb