CrossFit – Wed, Feb 8

CrossFit Wreckage – CrossFit

Endurance WOD Wednesday (AMRAP – Reps)

WOD A

12 Min. AMRAP

12 Calorie Bike

12 Single Arm DB Hang Clean & Jerk 50/35

-2 Minute REST-

WOD B

12 Min. AMRAP

12 Calorie Ski Erg

12 Slam Balls 30/20

-2 Minute REST-

WOD C

12 Min. AMRAP

12 Calorie Row

12 Goblet KB Lunges 53/35
**You can do the WODS in any order, total reps between all WODS**