CrossFit Wreckage – CrossFit
Endurance WOD Wednesday (AMRAP – Reps)
WOD A
12 Min. AMRAP
12 Calorie Bike
12 Single Arm DB Hang Clean & Jerk 50/35
-2 Minute REST-
WOD B
12 Min. AMRAP
12 Calorie Ski Erg
12 Slam Balls 30/20
-2 Minute REST-
WOD C
12 Min. AMRAP
12 Calorie Row
12 Goblet KB Lunges 53/35
**You can do the WODS in any order, total reps between all WODS**