CrossFit – Thu, Feb 9

CrossFit Wreckage – CrossFit

Split Jerk (2-2-2-1-1-1)

Metcon (Time)

10 Rounds

9 Wall Balls 20/14

6 Alt. KB Ground to Overhead 53/35

3 HSPU’s

1 Rope Climb

RX + = 70/53 KB, Strict HSPU’s, Legless Rope Climbs