CrossFit Wreckage – CrossFit

Endurance WOD Wednesday (AMRAP – Rounds and Reps)

35 Min. AMRAP

30 Air Squats

25 Russian KB Swings 70/53

20/15 Calorie Machine

15 Push-ups

10 Pull-ups

5 Burpee Box Jumps 24/20

RX + = Wear a weighted vest 20/14#