CrossFit Wreckage – CrossFit

Power Clean (6 Min. EMOM, 2 Reps EM)

Fore! (AMRAP – Reps)

In front of a clock set for 12 minutes:

4 minutes of clean and jerks, 135 lb.

4 minutes of rowing

4 minutes of burpees

Log total reps
**Women’s RX = 95# C&J**