CrossFit Wreckage – CrossFit

Shoulder Press (2-2-2-2-2-2)

Metcon (Time)

50 Double Unders

40 Step-ups on 20″ w/ plate 45/25

30 Toes to Bar

20 Hang Power Snatches 115/75

10 Strict HSPU’s

20 Hang Power Snatches 115/75

30 Toes to Bar

40 Step-ups on 20″ w/ plate 45/25

50 Double Unders