CrossFit – Thu, Dec 8

6
Dec

CrossFit – Thu, Dec 8

CrossFit Wreckage – CrossFit

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
40 Min. to find total.

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target