CrossFit Wreckage – CrossFit

Endurance WOD Wednesday (AMRAP – Rounds and Reps)

36 Min. AMRAP

400m Run / Row / Ski

40 Sit-ups

30 KB Swings 53/35

200m Run / Row / Ski

20 Bar Facing Burpees

10 Thrusters 115/75

RX + = GHD’s, 70/53 KB, 135/95 Thrusters
**Run / Row / Ski can change each time or remain the same. Each run/row/ski only counts as 1 rep on a partial round.**