CrossFit Wreckage – CrossFit

Snatch (6 Min. EMOM, 2 Reps EM)

**Squat or Power**

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

8 Burpee Box Jumps 24/20

8 Deadlifts 185/125

8 C2B Pull-ups

RX + = 30/24 Box, 225/155 DL, Strict Pull-ups