CrossFit Wreckage – CrossFit

1 Rep Macho Man

-Power Clean

-Front Squat

-Jerk

**Bar Can’t be dropped until after the jerk.**

Bar Muscle-ups (Best Unbroken Set)

**If you don’t have Bar Muscle-ups, take this time to work on them**

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
**These are Squat Cleans**