CrossFit Wreckage – CrossFit

Endurance WOD Wednesday (Time)

100/80 Calorie Machine

80 Slam Balls 30/20

60 Box Jump Overs 24/20

40 Pull-ups

20 Curtis P’s 95/65

40 Toes to Bar

60 Weighted 20″ KB Step-ups 53/35

80 Russian KB Swings 53/35

100/80 Calorie Machine

**40 Min. Time Cap**
**1 Rep of Curtis P = Power Clean, Front Rack Lunge w/ both legs, Push Press**