CrossFit Wreckage – CrossFit

Push Jerk (5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

9 Single Arm DB Hang Clean & Jerk 50/35

6 Power Snatches 95/65

3 Bar Muscle-ups

100m Ski or Row

RX + = Squat Snatches, Ring MU’s