4
Apr
CrossFit – Thu, Apr 6
CrossFit Wreckage – CrossFit
Push Jerk (5-5-5-5)
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
9 Single Arm DB Hang Clean & Jerk 50/35
6 Power Snatches 95/65
3 Bar Muscle-ups
100m Ski or Row
RX + = Squat Snatches, Ring MU’s