CrossFit Wreckage – CrossFit

Clean & Jerk Complex (1RM)

Bar Can’t Be Dropped Until Jerk is completed:

-Clean

-Hang Clean

-Jerk
**Power or Squat for the cleans**

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

8 Bar Facing Burpees

6 Deadlifts 155/105

4 Front Squats 155/105

2 Jerks 155/105