CrossFit – Wed, Apr 19

CrossFit Wreckage – CrossFit

Endurance WOD Wednesday (Time)

10 Rounds:

10 Calorie Machine

10 KB Swings 70/53

10 (40′) Shuttle Sprints (20′ down & 20′ back = 1 rep)

10 Single Arm DB Hang Clean & Jerk 50/35

**40 Min. Time Cap**