CrossFit Wreckage – CrossFit
Endurance WOD Wednesday (Time)
10 Rounds:
10 Calorie Machine
10 KB Swings 70/53
10 (40′) Shuttle Sprints (20′ down & 20′ back = 1 rep)
10 Single Arm DB Hang Clean & Jerk 50/35
**40 Min. Time Cap**
10 Rounds:
10 Calorie Machine
10 KB Swings 70/53
10 (40′) Shuttle Sprints (20′ down & 20′ back = 1 rep)
10 Single Arm DB Hang Clean & Jerk 50/35
**40 Min. Time Cap**