CrossFit – Thu, Apr 20

CrossFit Wreckage – CrossFit

Split Jerk (2-2-2-1-1-1)

Metcon (Time)

50 DB Bench Press 50’s/35’s

5 Rope Climbs

40 Front Rack Lunge 95/65

4 Rope Climbs

30 Deadlifts 185/125

3 Rope Climbs

20 Box Jumps 30/24

2 Rope Climbs

10 Front Squats 185/125

1 Rope Climb