CrossFit Wreckage – CrossFit

Squat Clean (6 Min. EMOM, 2 Reps EM)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

24 Double Unders

12 Toes to Bar

6 Burpees

3 Clean & Jerk Complex 115/75

RX + = Bar Facing Bupees, 155/105 Barbell

**C&J Complex = Clean, Hang Clean, Jerk**