CrossFit Wreckage – CrossFit

Snatch Complex (1RM)

Bar Can’t be Dropped until OHS is completed:

-Snatch

-Hang Snatch

-Overhead Squat

Jackie (Time)

For time:

1,000-meter row

50 thrusters

30 pull-ups

Men: 45 lb.

Women: 35 lb.

Jackie Pro (Time)

1000m Row

50 Thrusters 95/65

30 Bar Muscle-ups