CrossFit Wreckage – CrossFit

Front Squat (4-4-4-4)

Metcon (Time)

15-12-9

Hang Power Cleans 95/65

Lateral Bar Hop Burpees

12-9-6

Power Cleans 115/80

Bar Facing Burpees

9-6-3

Clean & Jerk 135/95

Burpee Box Jump Overs 24/20